Featured The Benefits of Pigeon Pose “Hot To Go” Cheerleader-Themed Dance! Being a Student of the World “Rag Rinse” Yoga: Exercise to Release Triceps / Upper Back “Me Too” - A Fun, Sassy, and Feminine Dance! The Art of the Breath: Preparing for Breathwork Follow Along With Me: Lower Back Release Exercises (20 minutes) A Cozy Snow Day at the Cabin! “Bounce Back” Boxing Routine! Exercises with Light Weights “Low” - A Fun Hip Hoppy Dance! Simple Cardio Warm Up “Bad Liar” Stretch & Dance “Moving With My Breath” Follow Along With Me: Two Hip and Back Opener Exercises (2 Minutes) Follow Along With Me: Futuristic Tabata Stretch (4 minutes) A Meditation: Do Not Be Deceived By Evil “Black Horse and the Cherry Tree” Dance “I Won’t Back Down” Vinyasa Flow Boxing Exercises (With A Buddy!) “What If There’s Nothing Wrong With You?” Meditation “State I’m In” Dance “You Make Me Happy” Dance My Happy Place “The ABCs of Gratitude” Activity 5am Group Exercise “Start Nowhere” Dance Journaling Under the Gazebo Small Town Fall Festival Mornings on the Mat
