5am Group Exercise
Wakey Wakey, Eggs and Bakey!
A few mornings each week, I participate in a 5am group workout focused on strengthening and toning. It’s incredibly motivating to complete it this early in the day!
Some Benefits of Morning Workouts:
Kickstarts your metabolism (increased calorie burn throughout the day)
Enhances mental clarity and increases productivity throughout the day
Improves sleep quality (deeper, more restful sleep)
Read More at Calm.com: https://www.calm.com/blog/working-out-in-the-morning
