Chronicles of a young woman who left everything behind and moved to a little cabin in the countryside to regain the freedom she had in childhood.
“Bounce Back” Boxing Routine!
Boxing is one of the best cardio workouts for both emotional and physical fitness! It is a full-body workout in the form of high-intensity interval training. While you can use light weights, even just your body weight is enough to reap the benefits of boxing.
Exercises with Light Weights
Growing up as a dancer, I developed stronger legs compared to my arms, which became the weaker link. To address this, I have been focusing on building my arm strength. I don’t lift heavy weights; instead, I use smaller weights—10 lbs, 15 lbs, and 20 lbs—for toning purposes. This is from my 5am group tone class :)
Simple Cardio Warm Up
When it comes to cardio, it’s not always necessary to go super intense and fast. Starting with a slow, simple warm-up to get the heart rate going offers great benefits!
Boxing Exercises (With A Buddy!)
These boxing exercises are great for releasing emotions stored in the body!
5am Group Exercise
A few mornings each week, I participate in a 5am group workout focused on strengthening and toning. It’s incredibly motivating to complete it this early in the day!
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”
~ Henry David Thoreau
