Follow Along With Me: Futuristic Tabata Stretch (4 minutes)
Try It Yourself!
“Tabata” simply means: 20 seconds of work, 10 seconds of rest. Join me in this slow Tabata stretch with me! You’ll feel really loosey goosey afterward! ;)
Fun Fact: The concept of Tabata was founded by Japanese scientist Izumi Tabata, who studied the effects of moderate vs high-intensity training in the late '90s.
