Chronicles of a young woman who left everything behind and moved to a little cabin in the countryside to regain the freedom she had in childhood.
Follow Along With Me: Slow Foam Roller Sequence (15 min)
If you have 15 minutes to spare and a foam roller on hand, join me as I roll out my muscles — following my teacher's guidance!
Follow Along With Me: Lower Back Release Exercises (20 min)
As your body carries years of trauma, you may experience tension building up in your lower back. By lengthening and extending the spine, you can alleviate the compression in your lower back!
Follow Along With Me: Two Hip and Back Opener Exercises (2 min)
In this short video, my teacher explains two different hip and back opener exercises. Feel free to try them yourself; they’re not too difficult!
Follow Along With Me: Futuristic Tabata Stretch (4 min)
“Tabata” simply means: 20 seconds of work, 10 seconds of rest. Join me in this slow Tabata stretch with me! You’ll feel really loosey goosey afterward!
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”
~ Henry David Thoreau
