Follow Along With Me: Lower Back Release Exercises (20 minutes)
Why is it important to release the lower back?
As your body carries years of trauma, you may experience tension building up in your lower back. This tightness can impact your quality of life. Lower back pain and cramping might also extend into the pelvis, hips, and legs. By lengthening and extending the spine, you can alleviate the compression in your lower back!
If you have about 20 minutes during your day, feel free to follow along with me! The video is about 20 minutes long. ♡
“Look after your body and your body will look after you,”
~ Paul Boxcer
