Follow Along With Me: Slow Foam Roller Sequence (15 min)
Foam rollers rock ♡
If you have 15 minutes to spare and a foam roller on hand, join me as I roll out my muscles — following my teacher's guidance!
You can buy a foam roller at stores such as Walmart, Target, or Amazon. When choosing one, be sure to consider the density and firmness level. Depending on your needs, you may prefer a softer roller or one that is firmer and more dense!
